Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

You are cordially invited to our 77th Annual Dinner Meeting, 9th Annual Northern Star Award presentation & silent Auction.

5:30 PM – 9:00 PM
Franconia Inn – Franconia, NH

$65 per person

Register & purchase tickets here.
Space is limited! Pre-registration is required.

5:30pm – Registration
6:00pm – Welcoming Comments
6:30pm – Dinner
7:30pm – Address & presentation of the 9th Annual Northern Star Award

Menu:
Coming soon

Cash Bar

The Chamber’s Silent Auction will be returning this year with donated goods and services from our many Chamber partners. We invite Chamber members to assemble gift baskets or gift cards for services or merchandise that can be included in the Auction.

Northern Star Award

The Chamber will be recognizing the nominees and winner of the 9th Annual Northern Star Award. The winner will be announced at the dinner. This award was established to honor individuals, businesses, or organizations that have made a significant contribution to the North country in promoting economic development, our natural resources in and around the notches, and a quality of life fostering a climate in which commerce, recreation, and tourism will flourish.

2026 Nominees:
Virginia Bruce – Beret & Brush
Angie & Steve – The Place Above The Notch
Jason Tors – The Loading Dock
Kevin Johnson – Community Member & past Chamber Executive Director

This event is open to the public and all are welcome to attend.

Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Friday | November 27 | 2 PM – 5 PM

Join us for our Annual Homecoming Brewfest, where we’ll be celebrating all things beer! Sample a variety of craft brews from local and regional breweries and of course, enjoy live music with one of our favorite local bands Broke & Ugly. Grab your tickets now and let’s raise a glass to good times and great beer! BrewFest admission is included in the purchase of an etched Brewfest pint glass. Must be 21+ to participate.

https://www.brettonwoods.com/events/homecoming-weekend-2026/

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Yoga with Jess returns to North Country Climbing this Thursday, and it couldn’t come at a better time.

Jess is a climber and a yoga instructor, and her sessions are designed specifically with climbers in mind — building the functional flexibility and strength that make you a better mover on the wall. Whether you’ve been climbing for decades or months, your body will thank you.

Classes run Thursdays from 7–8pm at North Country Climbing. Space is limited, so reserve your spot in advance.
Learn More

Pricing:
Single class: $15 members / $18 non-members
5-class pass: $60 members / $75 non-members

Currently classes are scheduled through December. Note that there will be no class on Thanksgiving, Christmas Eve, or New Years Eve.

Register Now

Get a 5 Class Pass

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288