The Gallery of WREN, 12:00 pm
Low impact, gentle dynamic and static stretching, all levels welcome. Lengthen, release, and energize your body while moving to instrumental versions of timeless, well-loved songs. This unique class blends yoga-inspired poses with dance-like flow—no dance or flexibility experience required. We’ll move continuously with simple yet powerful postures, creating a freestyle rhythm that feels natural and uplifting. Rooted in the science of functional movement, each session emphasizes flexibility, breathwork, and mobility to support ease of movement and long-term wellness.
In the WREN Gallery. $18 pp, 60 minute class.
Please register here.
