Dancing weekend with Anne Crowe

“The Veil” refers to the symbolic boundary between the physical world and the spirit world, which is believed to be thinnest as we move into the dark half of the year. It represents reverence and a ‘standing open before truth’, embodying intuitive wisdom.

“Dance is the hidden language of the soul… I am drawn to dances that are connected to nature….Dance brings us together as a community…”

Anne has been teaching and choreographing sacred circle dance since 1999.  “Dance brings me into a space that is ancient.”  Many of Anne’s dances can be simple and others complex.  “I am drawn to dances that are connected to nature.”

Anne has taught in Ontario for many years.  It has also been her pleasure to teach several times in New Hampshire, U.S.A., British Columbia and Whitehorse, Yukon, Canada.

Dance brings us together as a community where we can build bridges.  It is a place that connects us breathing into the sacred.

BASIC SCHEDULE

Friday October 23,2026  arrive after 5
or come early to join an dance exercise  class ($10 fee) from 4 to 5 pm
Dinner  5:20 to 6:20pm,  Dance 7 to 9:30 pm

Saturday October 24
Breakfast 8am, dance 9:30 am to noon, lunch 12:15 to 1:00pm,dance 3 to 5 pm,      dinner 5:15pm to 6:15pm,  Dance 7 to 9:30 pm

Sunday October 25  
Breakfast 8am, dance 9:30 am to noon, lunch 12:15pm
Optional regularly scheduled Neskaya Family Circle dance 3:30pm to 5:30 pm

Program Fee $200 

Meals : we will organize delicious potluck meals. If you prefer you may bring your own food or eat in restaurants.

Accomodations:

• 7 dormitory style beds upstairs at Neskaya for a cost of $25/night. Beds include all bedding and linens. Reserve early by contacting Mary Ellen at [email protected]
• Tent or floor camping at Neskaya for $10/night
• You may also choose to stay at a local motel or inn

Register here

“The Veil” refers to the symbolic boundary between the physical world and the spirit world, which is believed to be thinnest as we move into the dark half of the year. It represents reverence and a ‘standing open before truth’, embodying intuitive wisdom. We will dance into the liminal space.

BASIC SCHEDULE

Friday October 23,2026  arrive after 5
or come early to join an dance exercise class ($10 fee) from 4 to 5 pm
Dinner – 5:20 to 6:20pm, Dance 7 to 9:30 pm

Saturday October 24
Breakfast 8am, dance 9:30 am to noon, lunch 12:15 to 1:00pm, dance 3 to 5 pm, dinner 5:15pm to 6:15pm, Dance 7 to 9:30 pm

Sunday October 25  
Breakfast 8am, dance 9:30 am to noon, lunch 12:15pm
Optional regularly scheduled Neskaya Family Circle dance 3:30pm to 5:30 pm

Program Fee $200 

Meals : we will organize delicious potluck meals. If you prefer you may bring your own food or eat in restaurants.

Accommodations:

• 7 dormitory style beds upstairs at Neskaya for a cost of $25/night. Beds include all bedding and linens. Reserve early by contacting Mary Ellen at [email protected]
• Tent or floor camping at Neskaya for $10/night
• You may also choose to stay at a local motel or inn

For more information & registration https://neskaya.com/events/anne-crowe-dance-workshop/

June 29, July 29, August 28, October 26

Enjoy a memorable evening celebrating seasonal cuisine, nature, and community as the sun sets over Bretton Woods and the moon rises above Mount Washington. The Full Moon Dinner Series takes place at Rosebrook Lodge, a refined alpine setting at the summit, accessed by the Skyway Gondola. With sweeping views of Mount Washington and the Presidential Range, this mountaintop experience delivers one of the most distinctive dining events in the White Mountains. Dinners are held monthly from June through October. Reservations are required. Please call 603.278.8864 to reserve.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Interactive Theatre meets a Haunted House!

Step inside Lincoln’s beloved playhouse after dark and discover what happens when the ghost light goes out. Ghost Light blends the pulse-pounding thrills of a haunted house with immersive storytelling, taking groups on a guided journey through the entire theater, and even outside, where legends of the land come chillingly to life. What will you do when the Ghost Light goes out?

What is Ghost light?

Ghost Light is a haunted attraction which takes small groups through a tour of the entire building and even back yard, which have all been furnished with theatrical lighting, sets, special effects, and scary creatures to create a haunted house walk-through experience, but with a touch of immersive theatre magic!

Where & When

• Ghost Light  runs from Columbus Day Weekend through Halloween weekend. Click on the Tickets link below to see exact dates for this year.

• Tours run every 20 minutes, from dusk until 10 PM. Tours run approximately 45 – 60 minutes.

• Ghost Light is produced and located at NCCA at Jean’s Playhouse, 34 Papermill Drive, Lincoln, NH 03251.

Tickets & Booking

$37 per person. Slots fill quickly, so we highly recommend purchasing your tickets online ahead of time. Guests with no reservations will be added to tours that have available slots when possible.

Only 14 guests per tour. If your preferred time looks tight for your group, call the box office—staff can sometimes adjust availability.

Reserve your time slot online and please arrive early. We cannot admit late arrivals once a group has begun.

BEWARE: NOT RECOMMENDED FOR ALL GUESTS.

JUMP SCARES • STROBE LIGHTS • SMOKE • LOUD NOISES • TIGHT SPACES • DIM LIGHTING • INCLINE WALKING • UNEVEN TERRAIN • OUTDOOR EXPOSURE

We cannot issue refunds, so please be sure all ticket holders are comfortable with this setting.

Full details & reservations here.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

A new chapter of movement, strength, and recovery in the gym.

Saturdays | 9:45 – 10:45 am

These classes are thoughtfully designed to directly support climbers and active people. Expect a purposeful vinyasa-style flow that builds functional strength, mobility, balance, and body awareness — all of which translate directly to better movement on the wall and a more resilient body outside the gym.

For a change of pace, on the final class of each month, we’ll slow things down with a yin-style session focused on long-held, passive poses to promote deep tissue release and nervous system regulation — the perfect complement to hard training and busy schedules.

Jess teaches with detailed, clear cueing to create an aligned, accessible practice. Whether you’re looking to challenge yourself or simply move and reset, options will always be offered.

You’ll leave feeling warm, balanced, and restored — not drained.

No prior yoga experience is needed. All levels are welcome.

Learn More

Interactive Theatre meets a Haunted House!

Step inside Lincoln’s beloved playhouse after dark and discover what happens when the ghost light goes out. Ghost Light blends the pulse-pounding thrills of a haunted house with immersive storytelling, taking groups on a guided journey through the entire theater, and even outside, where legends of the land come chillingly to life. What will you do when the Ghost Light goes out?

What is Ghost light?

Ghost Light is a haunted attraction which takes small groups through a tour of the entire building and even back yard, which have all been furnished with theatrical lighting, sets, special effects, and scary creatures to create a haunted house walk-through experience, but with a touch of immersive theatre magic!

Where & When

• Ghost Light  runs from Columbus Day Weekend through Halloween weekend. Click on the Tickets link below to see exact dates for this year.

• Tours run every 20 minutes, from dusk until 10 PM. Tours run approximately 45 – 60 minutes.

• Ghost Light is produced and located at NCCA at Jean’s Playhouse, 34 Papermill Drive, Lincoln, NH 03251.

Tickets & Booking

$37 per person. Slots fill quickly, so we highly recommend purchasing your tickets online ahead of time. Guests with no reservations will be added to tours that have available slots when possible.

Only 14 guests per tour. If your preferred time looks tight for your group, call the box office—staff can sometimes adjust availability.

Reserve your time slot online and please arrive early. We cannot admit late arrivals once a group has begun.

BEWARE: NOT RECOMMENDED FOR ALL GUESTS.

JUMP SCARES • STROBE LIGHTS • SMOKE • LOUD NOISES • TIGHT SPACES • DIM LIGHTING • INCLINE WALKING • UNEVEN TERRAIN • OUTDOOR EXPOSURE

We cannot issue refunds, so please be sure all ticket holders are comfortable with this setting.

Full details & reservations here.

Saturday | October 31 | 9 PM – 1 AM

Get ready for our annual Halloween Costume Party at The Cave at Mount Washington Resort & Spa. Experience The Cave like never before as it transforms into a haunting Halloween hotspot for one unforgettable night. Show off your creativity and bring your A game for our costume contest, where you can compete for the Grand Prize. Dance the night away as DJ Kev spins the biggest Halloween hits, and enjoy a full bar featuring specialty Halloween themed cocktails. Plus, take part in festive games and other spooky surprises throughout the evening. Please note: a valid photo ID is required for entry. 21+ event. Costumes are strongly encouraged.

https://www.brettonwoods.com/events/halloween-bash/

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

A new chapter of movement, strength, and recovery in the gym.

Saturdays | 9:45 – 10:45 am

These classes are thoughtfully designed to directly support climbers and active people. Expect a purposeful vinyasa-style flow that builds functional strength, mobility, balance, and body awareness — all of which translate directly to better movement on the wall and a more resilient body outside the gym.

For a change of pace, on the final class of each month, we’ll slow things down with a yin-style session focused on long-held, passive poses to promote deep tissue release and nervous system regulation — the perfect complement to hard training and busy schedules.

Jess teaches with detailed, clear cueing to create an aligned, accessible practice. Whether you’re looking to challenge yourself or simply move and reset, options will always be offered.

You’ll leave feeling warm, balanced, and restored — not drained.

No prior yoga experience is needed. All levels are welcome.

Learn More

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

A new chapter of movement, strength, and recovery in the gym.

Saturdays | 9:45 – 10:45 am

These classes are thoughtfully designed to directly support climbers and active people. Expect a purposeful vinyasa-style flow that builds functional strength, mobility, balance, and body awareness — all of which translate directly to better movement on the wall and a more resilient body outside the gym.

For a change of pace, on the final class of each month, we’ll slow things down with a yin-style session focused on long-held, passive poses to promote deep tissue release and nervous system regulation — the perfect complement to hard training and busy schedules.

Jess teaches with detailed, clear cueing to create an aligned, accessible practice. Whether you’re looking to challenge yourself or simply move and reset, options will always be offered.

You’ll leave feeling warm, balanced, and restored — not drained.

No prior yoga experience is needed. All levels are welcome.

Learn More

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

You are cordially invited to our 77th Annual Dinner Meeting, 9th Annual Northern Star Award presentation & silent Auction.

5:30 PM – 9:00 PM
Franconia Inn – Franconia, NH

$65 per person

Register & purchase tickets here.
Space is limited! Pre-registration is required.

5:30pm – Registration
6:00pm – Welcoming Comments
6:30pm – Dinner
7:30pm – Address & presentation of the 9th Annual Northern Star Award

Menu:
Coming soon

Cash Bar

The Chamber’s Silent Auction will be returning this year with donated goods and services from our many Chamber partners. We invite Chamber members to assemble gift baskets or gift cards for services or merchandise that can be included in the Auction.

Northern Star Award

The Chamber will be recognizing the nominees and winner of the 9th Annual Northern Star Award. The winner will be announced at the dinner. This award was established to honor individuals, businesses, or organizations that have made a significant contribution to the North country in promoting economic development, our natural resources in and around the notches, and a quality of life fostering a climate in which commerce, recreation, and tourism will flourish.

2026 Nominees:
Virginia Bruce – Beret & Brush
Angie & Steve – The Place Above The Notch
Jason Tors – The Loading Dock
Kevin Johnson – Community Member & past Chamber Executive Director

This event is open to the public and all are welcome to attend.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

A new chapter of movement, strength, and recovery in the gym.

Saturdays | 9:45 – 10:45 am

These classes are thoughtfully designed to directly support climbers and active people. Expect a purposeful vinyasa-style flow that builds functional strength, mobility, balance, and body awareness — all of which translate directly to better movement on the wall and a more resilient body outside the gym.

For a change of pace, on the final class of each month, we’ll slow things down with a yin-style session focused on long-held, passive poses to promote deep tissue release and nervous system regulation — the perfect complement to hard training and busy schedules.

Jess teaches with detailed, clear cueing to create an aligned, accessible practice. Whether you’re looking to challenge yourself or simply move and reset, options will always be offered.

You’ll leave feeling warm, balanced, and restored — not drained.

No prior yoga experience is needed. All levels are welcome.

Learn More

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Friday | November 27 | 2 PM – 5 PM

Join us for our Annual Homecoming Brewfest, where we’ll be celebrating all things beer! Sample a variety of craft brews from local and regional breweries and of course, enjoy live music with one of our favorite local bands Broke & Ugly. Grab your tickets now and let’s raise a glass to good times and great beer! BrewFest admission is included in the purchase of an etched Brewfest pint glass. Must be 21+ to participate.

https://www.brettonwoods.com/events/homecoming-weekend-2026/

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

A new chapter of movement, strength, and recovery in the gym.

Saturdays | 9:45 – 10:45 am

These classes are thoughtfully designed to directly support climbers and active people. Expect a purposeful vinyasa-style flow that builds functional strength, mobility, balance, and body awareness — all of which translate directly to better movement on the wall and a more resilient body outside the gym.

For a change of pace, on the final class of each month, we’ll slow things down with a yin-style session focused on long-held, passive poses to promote deep tissue release and nervous system regulation — the perfect complement to hard training and busy schedules.

Jess teaches with detailed, clear cueing to create an aligned, accessible practice. Whether you’re looking to challenge yourself or simply move and reset, options will always be offered.

You’ll leave feeling warm, balanced, and restored — not drained.

No prior yoga experience is needed. All levels are welcome.

Learn More

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288

Yoga for Strength & Bone Health
Mondays 9:30 – 10:30 am
Thursdays 9:30 – 10:45 am

Instructor: Caryn Clark
$10 per class
For more info and/or register email: [email protected] or call: 603-387-1201

This class combines basic yoga postures and breathing to lengthen and release tight muscles and improve balance with traditional conditioning exercises using light weights and bands to strengthen bones and tone the body. Please dress comfortably and bring your own mat, 2-5lb weights and exercise band or strap.

Suitable for all exercise levels.

It is recommended you see a physician before beginning any exercise program.

Tuesdays 10 – 11 am (this is a hybrid class, both in person and online)
Fridays 4 – 5 pm

$10 a class

Dance Aerobics is an exciting way to discover how to use your entire body to stay fit and healthy in truly enjoyable ways. It changes your body posture and teaches you how to move efficiently and safely. Dance Aerobics works all your muscles thoroughly and pumps your heart steadily. It gently opens your joints and integrates your body-mind-wisdom. Dance Aerobics uses three tools to stimulate, motivate, and create positive change: Music, Movement, and Magic. Music is used for inspiration and as an energy, you learn to sink into, ride on, and flow with. Movement is used to integrate your body mind, emotions, and spirit. The Magic is you, how you do what you do, your own personal signature of expression.

Instructor – Cathy Smith 603-838-0288